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Sport & Social Group “Go Play Days”

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I’ve always loved listening and learning from others and their experiences.  Over 20 years ago, when the Sport […]

kristiheroldblog May 8, 2018 Feel Good, From the SSC Brain, Uncategorized, Vacation and productivity, Work culture

Cleveland Clinic Canada – Are You Young and Healthy, But Not Active? It Takes a Toll

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A timely article from our partners at Cleveland Clinic Canada. There has been constant talk of the negative […]

November 17, 2017 Corporate Partners

How to Get Fit (And not hate your life getting there)

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The time has come once again. That glorious moment when we put away our coats and pull out the shorts and […]

May 18, 2015 Feel Good

New Year’s Resolution: Don’t give up a thing

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As we move into a New Year, that dreaded word “resolution” is back with a vengeance. Every year […]

kristiheroldblog December 19, 2014 Do Something
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